The One Rule I Never Break

, If you want to build real discipline and achieve your dreams, you don’t need 100 rules…

You only need one:

Never miss two days in a row.

Miss one workout? fine

Miss one deep work session? fine

Miss one clean meal? fine

One day is a mistake.

But miss two?

That’s the start of a new habit. The habit of quitting.

This rule is how I got into shape and grew from 0 to 340k followers.

Because even on the days I slipped up, I got back on track the very next day.

This rule keeps momentum alive.

And momentum is everything.

We all have a bad day. Just don’t let it be two.

Try this:

Pick one area of your life you want to change.

And promise yourself right now…

That you will never miss two days in a row.

This is the rule that I never break.

And it’s the rule that changed my life.

Reply to this email with “I will never miss two days in a row” and lock in this mindset for your life.

I read every single reply.

Talk soon,

Lewis