The mindset shift that changed my life...

Hey ,

There’s a law of physics that changed my perspective on life.

“Energy can’t be created or destroyed. Only transferred.”

Pain, anger, fear, self-doubt… It’s all energy.

The only question is:

Where are you transferring it?

You need to learn the art of transferring energy into the right places.

Most people waste these powerful forms of raw energy on distractions.

They scroll, complain, play video games, chase lust.

That’s all energy being misdirected.

Now imagine if you redirected that energy into productive actions.

Use that anger as fuel for your next workout.

Use that pain to obsessively work on your business.

Stop trying to silence your energy.

Pain, anger, boredom - they’re not negative emotions…

They’re fuel waiting to be redirected.

The gym, your business, your goals - that’s the outlet.

Energy can’t be destroyed…

But if you don’t control where it goes, it will control you.

For me my main source of energy was anger.

Anger that came from being bullied growing up.

Anger from being told I would never amount to anything in life.

I used that energy to get into shape and chase my goals.

So here’s my advice:

Identify the emotion and redirect the energy towards something that improves your life.

That’s how you win.

Talk soon,

Lewis